Daily 4/19

Daily accountability is becoming every couple days accountability ,lol

The past two mornings when I got on the scale it said 200.0,, BOTH days !!!are you kidding me .!! My weight is NEVER the same two days in a row.. whatever,,,,,,,My official weigh in is tomorrow  Hoping the weight in under the 200 mark.

4/17
Diet 4.8 of 5, exercise circuit training ,treadmill and walking ,, steps 13080,, H2O 54 oz

4/18
Diet 4.9 of 5,, exercise Rest day,, did not count steps,, H2O bad really bad :(

4/19
Diet 5 of 5,, exercise circuit training ,treadmill and walking,, 20057 steps,, H2O 64 ozs


Dinner tonight was:

Chicken & Vegetable Stir Fry

Ingredients:
1 tsp(s) oil - olive
1.5 chicken breast(s) (1 breast is 4 oz)
1 carrots - large
3/4 oz mushrooms
2.6 oz broccoli - fresh
1/4 pepper(s) - bell (green - medium)
1/2 cup(s) bean sprouts
2 oz cabbage - shredded
2 tbsp(s) sauce - soy ( I omitted the soy sauce , I am intolerant of soy )
1.7 oz rice - brown (dry)

Directions:
1. Preheat a large skillet over medium heat and add olive oil. Sauté sliced chicken breast.
2. Add in a selection of your favorite vegetables, stir-frying long-cooking ones first like carrots, mushrooms, broccoli, and bell peppers. Add any quick-cooking vegetables like bean sprouts and cabbage.
3. Cook brown rice according to package directions.
4. Season mixture with soy sauce and serve over brown rice.
5. Tips:
1.7 oz dry = 1/4 cup dry = 3/4 cup cooked brown rice
1 whole = 1/2 cup carrots
2 oz = 1 cup shredded cabbage
1/4 whole = 1/4 cup chopped bell pepper
2.6 oz = 1 cup broccoli
3/4 oz = 1/4 cup mushrooms