Daily accountability
Taco salad
Ingredients:
3 cup(s) lettuce - Romaine
3 oz beef - ground - 95% lean
2 tsp(s) seasoning - taco
1/4 cup(s) beans - black (cooked)
1/2 tomato(es) - medium
1 1/2 oz corn
1/8 onion(s) - medium
1 oz cheese - Cheddar (low fat, shredded/grated)
salsa
2 tbsp(s) salad dressing - light
Directions:
1. In a pan over medium heat, brown ground beef. Drain fat. Stir in taco seasoning.
2. Dice tomato and mince onion.
3. Top Romaine lettuce with ground beef, black beans, tomato, corn,
onion, and shredded cheese. Dress with salsa or light dressing.
4. Tips:
1 oz = 1/4 cup shredded low fat Cheddar cheese
1 1/2 oz = 1/4 cup corn
1/8 whole = 2 tbsp chopped onion
1/6 package = 2 tsp taco seasoning
Diet
5 out of 5, Exercise treadmill ,, steps 9784,, H2O 40 ozs not a good day for my water intake,
menu
breakfast sausage on dry toast and half an orange - I really need to find something else to have for breakfast
snack yogurt and almonds
lunch turkey sandwich
snack protein shake
dinner taco salad
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