Daily accountability
Diet 5 or of 5 , even the frozen dinner is on the approved list from my RD,
exercise walking, H2O 64 oz,, steps 13251
menu
breakfast, dry toast , sausage and half an orange
lunch , turkey sandwich with a side of cottage cheese
snack , yogurt
snack, apple and peanut butter
dinner, Amy's@ enchilada verde ,, This is a frozen dinner,, one of the few I can eat because of my celiac's . I am working a lot of extra hours this week so Amy@ may be cooking dinner a couple of times this week . I am a little concerned that the extra sodium may push up the scale this week so I will "" water up"" ,lol
No comments:
Post a Comment