Diet 4 out of 5 ( had an extra serving of yogurt ),, Exercise circuit training and walking,steps 14658,,
H2O 84 ozs
Today's menu
Breakfast, sausage on dry toast ,half an orange
Lunch, Grilled ham and cheese sandwich with a side of cottage cheese ( more protein at a setting than I am comfortable with so I had half at lunch and half a little later)This recipe is also from my RD .I was surprised how well it grilled up .
snack ,yogurt
Dinner Amys frozen dinner black bean tamale verde with broccoli and cauliflower on the side
snack peanut butter toast
Grilled Ham & Cheese Sandwich w/ Cottage Cheese
Ingredients:
2 slice(s) bread - whole wheat (I use gluten free bread of course )
4 oz ham - deli
1 oz cheese - Swiss (reduced fat)
1 tbsp(s) mustard - spicy
1/2 oz spinach leaves - fresh
4 oz cheese - cottage (1%)
Directions:
1. Warm skillet over medium heat on stovetop.
2. Assemble sandwich by spreading mustard on each side of bread. Place ham, cheese, and spinach leaves on one slice of bread and top with other slice of bread.
3. Spray pan with cooking spray. Heat sandwich on each side until both sides are browned and cheese is melted.
4. Enjoy sandwich with cottage cheese on the side.
2 slice(s) bread - whole wheat (I use gluten free bread of course )
4 oz ham - deli
1 oz cheese - Swiss (reduced fat)
1 tbsp(s) mustard - spicy
1/2 oz spinach leaves - fresh
4 oz cheese - cottage (1%)
Directions:
1. Warm skillet over medium heat on stovetop.
2. Assemble sandwich by spreading mustard on each side of bread. Place ham, cheese, and spinach leaves on one slice of bread and top with other slice of bread.
3. Spray pan with cooking spray. Heat sandwich on each side until both sides are browned and cheese is melted.
4. Enjoy sandwich with cottage cheese on the side.
I have a spray bottle for my olive oil so I use that instead of a cooking spray.
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