Daily accountability
I am officially at 30 pounds down since New Years :) I am doing a weigh in, measure and fat percent tomorrow. I will post the results . I am looking forward to it . My trainer was encouraging me to try to break in to one-derland this week but I think next week looks better for that to happen .
Diet 4 .8 of 5 ,, exercise circuit training and walking ,, steps 20186 , I had my granddaughters for a couple hours today and we went walking so my steps are GREAT today :) H2O not so great only about 40 ozs.
Menu
Breakfast sausage on dry toast and half an orange
lunch grilled ham and cheese sandwich
snack yogurt
snack protien shake
dinner baked fish and broccoli
Doing well.
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