Chicken Pasta Primavera
Ingredients:
1 oz spaghetti - whole wheat (dry) ( I use gluten free pasta)
1/2 cup(s) sauce - tomato (meatless) ( I used spaghetti sauce already prepared )
1 1/4 chicken breast(s) (1 breast is 4 oz)( I used all ready prepared chicken breast)
3/4 cup(s) vegetables - mixed, fresh
1 oz cheese - Parmesan (grated)
2.6 oz broccoli - fresh
Directions:
1. Preheat oven to 350°F. Place chicken in a lightly greased baking dish and bake for about 40 minutes or until cooked through.
2. Place a steamer insert in a saucepan and fill with water to just below the bottom of the steamer. Cover and bring water to a boil. Place broccoli and other vegetables of your choice in steamer insert and cover. Steam for about 5 minutes or until tender.
3. Top whole wheat spaghetti with tomato sauce, chicken, and steamed veggies. Sprinkle with Parmesan cheese and enjoy.
4. Tips:
1 oz = 1/4 cup dry = 1/2 cup cooked whole wheat spaghetti
1 oz = 1/4 cup shredded Parmesan cheese
2.6 oz = 1 cup fresh broccoli
1 oz spaghetti - whole wheat (dry) ( I use gluten free pasta)
1/2 cup(s) sauce - tomato (meatless) ( I used spaghetti sauce already prepared )
1 1/4 chicken breast(s) (1 breast is 4 oz)( I used all ready prepared chicken breast)
3/4 cup(s) vegetables - mixed, fresh
1 oz cheese - Parmesan (grated)
2.6 oz broccoli - fresh
Directions:
1. Preheat oven to 350°F. Place chicken in a lightly greased baking dish and bake for about 40 minutes or until cooked through.
2. Place a steamer insert in a saucepan and fill with water to just below the bottom of the steamer. Cover and bring water to a boil. Place broccoli and other vegetables of your choice in steamer insert and cover. Steam for about 5 minutes or until tender.
3. Top whole wheat spaghetti with tomato sauce, chicken, and steamed veggies. Sprinkle with Parmesan cheese and enjoy.
4. Tips:
1 oz = 1/4 cup dry = 1/2 cup cooked whole wheat spaghetti
1 oz = 1/4 cup shredded Parmesan cheese
2.6 oz = 1 cup fresh broccoli
Daily accountability
Diet 5 of 5. Exercise treadmill, circuit training ,walking. Steps 15381. H2O 68ozs
menu
breakfast sausage on dry toast and half an orange
snack yogurt and almonds
lunch turkey sandwich
snack cottage cheese and grapes
dinner pasta primavera
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