Diet 5 of 5,, exercise circuit training and walking ,,steps 15498,, H2O 54 oz
I have to say that yesterday and today are the first days that I have been really REALLY hungry since starting my RD's menu plan ,I am not sure why .Maybe being over tired is effecting me .
menu
breakfast protein shake
snack yogurt
lunch turkey sandwich
snack peanut butter on toast
dinner taco salad
Taco Salad
Ingredients:
3 cup(s) lettuce - Romaine
3 oz beef - ground - 95% lean
2 tsp(s) seasoning - taco
1/4 cup(s) beans - black (cooked)
1/2 tomato(es) - medium
1 1/2 oz corn
1/8 onion(s) - medium
1 oz cheese - Cheddar (low fat, shredded/grated)
salsa
2 tbsp(s) salad dressing - light
Directions:
1. In a pan over medium heat, brown ground beef. Drain fat. Stir in taco seasoning.
2. Dice tomato and mince onion.
3. Top Romaine lettuce with ground beef, black beans, tomato, corn, onion, and shredded cheese. Dress with salsa or light dressing.
4. Tips:
1 oz = 1/4 cup shredded low fat Cheddar cheese
1 1/2 oz = 1/4 cup corn
1/8 whole = 2 tbsp chopped onion
1/6 package = 2 tsp taco seasoning
3 cup(s) lettuce - Romaine
3 oz beef - ground - 95% lean
2 tsp(s) seasoning - taco
1/4 cup(s) beans - black (cooked)
1/2 tomato(es) - medium
1 1/2 oz corn
1/8 onion(s) - medium
1 oz cheese - Cheddar (low fat, shredded/grated)
salsa
2 tbsp(s) salad dressing - light
Directions:
1. In a pan over medium heat, brown ground beef. Drain fat. Stir in taco seasoning.
2. Dice tomato and mince onion.
3. Top Romaine lettuce with ground beef, black beans, tomato, corn, onion, and shredded cheese. Dress with salsa or light dressing.
4. Tips:
1 oz = 1/4 cup shredded low fat Cheddar cheese
1 1/2 oz = 1/4 cup corn
1/8 whole = 2 tbsp chopped onion
1/6 package = 2 tsp taco seasoning
But you had a 100% day! That's fantastic! Good job following the RD's Plan today. Look at you!
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