WooHoo it is Wednesday
Breakfast; an orange and egg scrambled with peppers,onions, mushrooms in a bit of olive oil
Packed lunch box; starting at the top left corner and going clockwise: turkey bacon , an orange, veggie soup with lamb, lentils,quinoa , grapes in front of the soup mug, raw veggies,tuna salad, ham, an apple, walnuts and pumpkin seeds, an egg and a banana .
Corned beef on a flax seed bun
Dinner was
Leftover turkey breast sauteed in a bit of olive oil ( I am still dairy free so not butter ) with celery,onion ,cauliflower and stuffing spices and also a baked sweet potato .
If you are planning your diet and trainings, check out this blog: militarygradenutritionals.com/blog. For me it's an excellent source of information on fitness and right nutrition. I've learned there a lot of things which helped me organize my trainings and eating habits.
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