Breakfast
2 eggs, 2 slices of turkey bacon, rutabaga,peppers,onions fried in bacon drippings , also an orange
Snack
an apple and some peanut butter
Lunch
a banana and soup ( quinoa,lamb,lentils and very many veggies )
flax bun with ham and some mixed berries
Dinner
corned beef,cabbage,apple sauce and a casserole made with parsnips , rutabaga and onions
Snack
walnuts and pumpkin seeds
Todays totals ;
calories 1920,, 156g carbs,94g protein
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