Yep ,, it is Monday again ,lol
Start weight 256 , todays weight 169.8 - 86.2 pounds (( grinning ))
This number has taken a very long time to get to so I am good with it this Monday morning :)
I am not sure what my goal is ,,,( thinking about 145),,,
Breakfast was egg,bok choy,peppers,
onions scrambled in a bit of olive oil
and half an orange. And coffee
This is as I packed my cooler for work,,
starting at the top left ;2 pieces of turkey bacon ,half an orange, Mug of soup( with lamb,quinoa,lentils and lots of veggies ) for lunch, bag of free veggies ( carrots, celery, red pepper slices ,cucumber and grape tomatoes ) ,
cottage cheese,grapes , broccoli and cauliflower,
walnuts and pumpkin seeds , an apple and cheddar cheese ,a hard boiled egg and half a banana, greek yogurt with blueberries.
Dinner was
Ham and a baked sweet potato with some cherries for desert ,,, no picture :( car trouble on the way home tonight put me about an hour behind ,, still trying to catch up .
Awesome!
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