So todays question is :: can you eat to many non starchy vegetables ??
Breakfast was
breakfast scramble ( shredded rutabaga ,peppers,onions,egg and bacon ) and an orange
Morning snack
blueberries and greek yogurt , some cherry tomatoes and red pepper slices
lite lunch ( before shopping yeah! )
cheddar cheese, mac apple, cherry tomatoes and red pepper slices
afternoon snack
cottage cheese and peaches with a side of normandy vegetables
snack of
a hard boiled egg, 1/2 a banana and more veggies
munching today on veggies and walnuts while shopping
Dinner was
3oz of roast pork, 1/3 cup of peas and 1/2 cup of cherries
bed time snack
flax seed bun with ham also a chunk of cheddar .
Calories for the day 1597. carbs 116 g , protein 102g.
I ate about every two hours today and my blood sugar stayed pretty level all day. :)
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