The weather the past few days has be GORGEOUS , temps in the mid to high 60's and sunny.
That all came to an abrupt halt this evening. The temps drooped into the 40"s and rain and wind :(
Oh well I enjoyed the really nice weather while we had it .
Is it to early to start counting the day until spring ?? ,lol
Food exchanges for the day
Bread 5 , goal is 6
veggies 2 goal is 2 ( cups)
fruit 3, goal is 3
diary 2 goal is 3
protein 8 ,goal is 6
fat 4 , goal is 4
water intake
32 X 3 ( I have a 32 oz water jug I keep refilling )\
Todays exercise
P90X leg and back also ab ripper x
P90X seems to be a big thing overseas. Are they good work outs?
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