Monday

Monday

Food exchanges for the day

Bread 7 , goal is 6  over by 1 serving

veggies 2, goal is 2 ( cups)

fruit 3, goal is 3

diary 3 goal is 3

protein 6 ,goal is 6

fat 4 , goal is 4

water intake
32 X 4 ( I have a 32 oz water jug I keep refilling  )


Today's weight
180.6



Exercise
P90X plyometrics  ,, then 2 miles out side.