Accountability
Tonight's Dinner recipe
Grilled Mahi-Mahi w/ Mango Salsa & Broccoli
Ingredients:
1.5 mahi-mahi fillet(s) (1 filet is 4 oz)
2.6 oz broccoli - fresh
1/4 avocado(s) - medium
1/2 tomato(es) - medium
1/2 mango(s) - medium
2 tbsp(s) cilantro - fresh
juice - lime
1 jalapeno pepper(s)
Directions:
1. Preheat grill to high heat. Cook mahi-mahi for about 35 minutes, or until flakes easily with a fork.
2. Place a steamer insert in a saucepan and fill with water to just below the bottom of the steamer. Cover and bring water to a boil. Place broccoli in steamer insert and cover. Steam for about 5 minutes or until tender.
3. Chop avocado, tomato and mango. Mince cilantro. Stir together avocado, tomato, mango, cilantro, lime juice and jalapeno to taste.
4. Spoon the salsa over the mahi-mahi and serve with steamed broccoli on the side.
Tips:
2.6 oz = 1 cup fresh broccoli
1/2 whole - 1/2 cup chopped tomato
1.5 mahi-mahi fillet(s) (1 filet is 4 oz)
2.6 oz broccoli - fresh
1/4 avocado(s) - medium
1/2 tomato(es) - medium
1/2 mango(s) - medium
2 tbsp(s) cilantro - fresh
juice - lime
1 jalapeno pepper(s)
Directions:
1. Preheat grill to high heat. Cook mahi-mahi for about 35 minutes, or until flakes easily with a fork.
2. Place a steamer insert in a saucepan and fill with water to just below the bottom of the steamer. Cover and bring water to a boil. Place broccoli in steamer insert and cover. Steam for about 5 minutes or until tender.
3. Chop avocado, tomato and mango. Mince cilantro. Stir together avocado, tomato, mango, cilantro, lime juice and jalapeno to taste.
4. Spoon the salsa over the mahi-mahi and serve with steamed broccoli on the side.
Tips:
2.6 oz = 1 cup fresh broccoli
1/2 whole - 1/2 cup chopped tomato
Diet 5 of 5 :) Exercise circuit training , H2O 62oz , steps 14733
menu
Breakfast, protein shake
Lunch, turkey sandwich ( my fave )
snack, yogurt
dinner ,grilled mahi-mahi
snack, peanut butter toast ( fast becoming another fave )
over all a good day
over all a good day
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