Accountability
Thursday 4/26 thur and including Sunday 4/29
My diet was nonexistent ( I ate what ever I wanted ) exercise nonexistent did not exercise at all, H2O yeah right .
I took my food reaction and my trainer being out of town for a week to mean I could take a week off from exercise and dieting.
No excuses ,I messed up ,big time. It happens ,it is done , over . While I am sure the scale will reflect it tomorrow for my weight in ,it is what it is. Time to move onward .Time to get back on track .
I have been working part 30 hours a week and was considering quitting my current job. I am not happy there. The stress is making me nuts. I have started to update my resume, then last week the supervisor comes up to me and says" Do you still want the position you put in for??? Now you have to understand that I applied for this position months ago and had almost forgotten about it . I just kind of looked at her and said "sure ".
So I am back to full time starting this week and starting to train for my new position . I am hoping it will work out because honestly I can not handle much more stress from this employer .
I hope every one has a great week.
Sunday, April 29, 2012
Wednesday, April 25, 2012
Daily
Daily accountability
4/23,, diet 4.8 out of 5,, exercise circuit training, treadmill and walking ,, steps 13459,, H2O 64 ozs
On Monday I ate something that did not agree with me. Celiacs strikes again :( I have not had this strong of a reaction in almost 8 weeks.
Tuesday 4/24 ,I was down sick in bed most of the day and night.
My diet was nonexistent , exercise none, lots of liquid but I did not count .
Wednesday 4/25
Diet , I am eating better today but still totally off plan,, exercise none,, liquids ok but still not counting.
The pain is almost tolerable and should pass by tomorrow.
I am taking a rest week from weight training , I am hoping to have my strength back(from my reaction ) by tomorrow but I think I will wait until Friday before I try to get some miles on the treadmill .
There are days when I live well with my disease .Then there are days like Tuesday and today where I feel like the disease is winning. I feel like I am losing my ability to function again . Years of not being able to function are not that far in the past . I still remember them well. I refuse to go back there again.
Tomorrow WILL be a better day.
4/23,, diet 4.8 out of 5,, exercise circuit training, treadmill and walking ,, steps 13459,, H2O 64 ozs
On Monday I ate something that did not agree with me. Celiacs strikes again :( I have not had this strong of a reaction in almost 8 weeks.
Tuesday 4/24 ,I was down sick in bed most of the day and night.
My diet was nonexistent , exercise none, lots of liquid but I did not count .
Wednesday 4/25
Diet , I am eating better today but still totally off plan,, exercise none,, liquids ok but still not counting.
The pain is almost tolerable and should pass by tomorrow.
I am taking a rest week from weight training , I am hoping to have my strength back(from my reaction ) by tomorrow but I think I will wait until Friday before I try to get some miles on the treadmill .
There are days when I live well with my disease .Then there are days like Tuesday and today where I feel like the disease is winning. I feel like I am losing my ability to function again . Years of not being able to function are not that far in the past . I still remember them well. I refuse to go back there again.
Tomorrow WILL be a better day.
Sunday, April 22, 2012
Daily 4/21 and 4/22
4/21
Diet 4.9 of 5,, exercise treadmill and walking ,, steps 14205 ,,H2O 56 oz
4/22
Diet 4.5 of 5,, exercise treadmill and walking,, steps 14134 ,, H2O 68 ozs
Diet 4.9 of 5,, exercise treadmill and walking ,, steps 14205 ,,H2O 56 oz
4/22
Diet 4.5 of 5,, exercise treadmill and walking,, steps 14134 ,, H2O 68 ozs
Saturday, April 21, 2012
Daily 4/20
"Officially " in one-derland :)
198.4 :)
Daily accountability 4/20
Diet 5 of 5 ,, exercise circuit training , treadmill and walking ,, steps 20584,, H2O 68 ozs
198.4 :)
Daily accountability 4/20
Diet 5 of 5 ,, exercise circuit training , treadmill and walking ,, steps 20584,, H2O 68 ozs
Thursday, April 19, 2012
Daily 4/19
Daily accountability is becoming every couple days accountability ,lol
The past two mornings when I got on the scale it said 200.0,, BOTH days !!!are you kidding me .!! My weight is NEVER the same two days in a row.. whatever,,,,,,,My official weigh in is tomorrow Hoping the weight in under the 200 mark.
4/17
Diet 4.8 of 5, exercise circuit training ,treadmill and walking ,, steps 13080,, H2O 54 oz
4/18
Diet 4.9 of 5,, exercise Rest day,, did not count steps,, H2O bad really bad :(
4/19
Diet 5 of 5,, exercise circuit training ,treadmill and walking,, 20057 steps,, H2O 64 ozs
Dinner tonight was:
1 tsp(s) oil - olive
1.5 chicken breast(s) (1 breast is 4 oz)
1 carrots - large
3/4 oz mushrooms
2.6 oz broccoli - fresh
1/4 pepper(s) - bell (green - medium)
1/2 cup(s) bean sprouts
2 oz cabbage - shredded
2 tbsp(s) sauce - soy ( I omitted the soy sauce , I am intolerant of soy )
1.7 oz rice - brown (dry)
Directions:
1. Preheat a large skillet over medium heat and add olive oil. Sauté sliced chicken breast.
2. Add in a selection of your favorite vegetables, stir-frying long-cooking ones first like carrots, mushrooms, broccoli, and bell peppers. Add any quick-cooking vegetables like bean sprouts and cabbage.
3. Cook brown rice according to package directions.
4. Season mixture with soy sauce and serve over brown rice.
5. Tips:
1.7 oz dry = 1/4 cup dry = 3/4 cup cooked brown rice
1 whole = 1/2 cup carrots
2 oz = 1 cup shredded cabbage
1/4 whole = 1/4 cup chopped bell pepper
2.6 oz = 1 cup broccoli
3/4 oz = 1/4 cup mushrooms
The past two mornings when I got on the scale it said 200.0,, BOTH days !!!are you kidding me .!! My weight is NEVER the same two days in a row.. whatever,,,,,,,My official weigh in is tomorrow Hoping the weight in under the 200 mark.
4/17
Diet 4.8 of 5, exercise circuit training ,treadmill and walking ,, steps 13080,, H2O 54 oz
4/18
Diet 4.9 of 5,, exercise Rest day,, did not count steps,, H2O bad really bad :(
4/19
Diet 5 of 5,, exercise circuit training ,treadmill and walking,, 20057 steps,, H2O 64 ozs
Dinner tonight was:
Chicken & Vegetable Stir Fry
Ingredients:1 tsp(s) oil - olive
1.5 chicken breast(s) (1 breast is 4 oz)
1 carrots - large
3/4 oz mushrooms
2.6 oz broccoli - fresh
1/4 pepper(s) - bell (green - medium)
1/2 cup(s) bean sprouts
2 oz cabbage - shredded
2 tbsp(s) sauce - soy ( I omitted the soy sauce , I am intolerant of soy )
1.7 oz rice - brown (dry)
Directions:
1. Preheat a large skillet over medium heat and add olive oil. Sauté sliced chicken breast.
2. Add in a selection of your favorite vegetables, stir-frying long-cooking ones first like carrots, mushrooms, broccoli, and bell peppers. Add any quick-cooking vegetables like bean sprouts and cabbage.
3. Cook brown rice according to package directions.
4. Season mixture with soy sauce and serve over brown rice.
5. Tips:
1.7 oz dry = 1/4 cup dry = 3/4 cup cooked brown rice
1 whole = 1/2 cup carrots
2 oz = 1 cup shredded cabbage
1/4 whole = 1/4 cup chopped bell pepper
2.6 oz = 1 cup broccoli
3/4 oz = 1/4 cup mushrooms
Monday, April 16, 2012
Daily 4/15 and 4/16
Daily accountability
When I did not post yesterday 4/15 I should have known I was headed for trouble .
I have been EXTREMELY stressed at work for the past week or so. It finely came to a head today.I am still not sure how it is going to play out.
I either will be looking for a new job ( as in I may get fired ) or I will get a raise. How totally weird is that .?.? It is making me crazy :(
I will probably not know for sure until next week.
I did OK Sunday , My diet was 4.8 out of 5,, exercise treadmill and walking ,, steps 12777,, H2O could have been better 54 ozs.
Exercise today was circuit training ,treadmill and walking ,, steps 16826,, H2O intake was not so good 42 ozs.
I did OK with my diet today until I got home from work. I was a bit hungry but the snack I had planned should have been enough .But I must say that peanut butter and jelly sandwich and glass of milk tasted good .Instead of having another one I decided to post to my blog.
I have always reacted to stress by overeating (stuffing those feelings) I just plain don't know what else to do with that intense stress .The exercise helps. At one point it was so bad at work that I hung up on someone I was talking to on the phone, left my desk and went up to the gym ( 2 floors above my office) and got on the treadmill for half an hour. I felt a little more in control of my feeling when I got done .
But I still over ate because of the stress when I got home .
Now I am going to have a cup of unsweetened tea ,then I am going to try to sleep. Tomorrow with be a better day .
When I did not post yesterday 4/15 I should have known I was headed for trouble .
I have been EXTREMELY stressed at work for the past week or so. It finely came to a head today.I am still not sure how it is going to play out.
I either will be looking for a new job ( as in I may get fired ) or I will get a raise. How totally weird is that .?.? It is making me crazy :(
I will probably not know for sure until next week.
I did OK Sunday , My diet was 4.8 out of 5,, exercise treadmill and walking ,, steps 12777,, H2O could have been better 54 ozs.
Exercise today was circuit training ,treadmill and walking ,, steps 16826,, H2O intake was not so good 42 ozs.
I did OK with my diet today until I got home from work. I was a bit hungry but the snack I had planned should have been enough .But I must say that peanut butter and jelly sandwich and glass of milk tasted good .Instead of having another one I decided to post to my blog.
I have always reacted to stress by overeating (stuffing those feelings) I just plain don't know what else to do with that intense stress .The exercise helps. At one point it was so bad at work that I hung up on someone I was talking to on the phone, left my desk and went up to the gym ( 2 floors above my office) and got on the treadmill for half an hour. I felt a little more in control of my feeling when I got done .
But I still over ate because of the stress when I got home .
Now I am going to have a cup of unsweetened tea ,then I am going to try to sleep. Tomorrow with be a better day .
Saturday, April 14, 2012
Daily 4/14
Daily accountability
Diet 4.5 out of 5 ( had extra snack again today) Exercise rest day some walking ,,, steps 11427,, H2O 68 ozs
menu
breakfast oatmeal with blueberries and 2 poached eggs
lunch turkey sandwich
snack yogurt
snack peanut butter toast
dinner beef tacos
snack yogurt
I really to cut out the extra snacks ,, even if they are healthy snack to many is not a good thing.
Diet 4.5 out of 5 ( had extra snack again today) Exercise rest day some walking ,,, steps 11427,, H2O 68 ozs
menu
breakfast oatmeal with blueberries and 2 poached eggs
lunch turkey sandwich
snack yogurt
snack peanut butter toast
dinner beef tacos
snack yogurt
I really to cut out the extra snacks ,, even if they are healthy snack to many is not a good thing.
Subscribe to:
Comments (Atom)