To finish this up,,,

Friday May 10th 



To finish this up,,,

Time to drop that last 15 or so pounds



AM blood sugar 89



Todays breakfast

rice checks , milk, sausage patty and ( not pictured ) coffee.

Todays lunch bag

egg and banana
cottage cheese and peaches
apple sauce and walnuts
yogurt and pumpkin seeds
turkey on a brown rice wrap with mustard
sweet peppers and cherry  tomatoes


later a snack of rice checks and milk

a salad with pepperoni

dinner was meatloaf and sweet potatoes


Todays goal     ,,,,                Actual servings consumed
Diabetic servings 

6 starches = 6
3 fruits= 3
2 milk = 2
3 veg = 3
8 oz protein  = 8 ( my original goal was 6 oz of protein but felt that was not enough so upped it to 8 )
6 fats = 6
Hit all my goals today :)