Tuesday

Food exchanges for the day

Bread 4 , goal is 6    -2 servings

veggies 2, goal is 2 ( cups)

fruit 5, goal is 3  + 2 servings

diary 3 goal is 3

protein 6 ,goal is 6

fat 3 , goal is 4

water intake
32 X 3   ( I have a 32 oz water jug I keep refilling  )


2 short on bread and 2 over on fruit works out ( in my mind )




Exercise for today


P90X, arms and shoulders ( my favorite  P90X workout ,, I truly do love this workout )