Daily 4/4

Daily accountability
Todays menu
breakfast sausage on dry toast and 1/2 an orange
lunch turkey sandwich
snack yogurt
Dinner chicken pasta primavera
snack cottage cheese and grapes 

Diet 5 of 5 :) exercise walking , steps 12360,, H2O 72 oz

Chicken Pasta Primavera

Ingredients:
1 oz spaghetti - whole wheat (dry) ( used gluten free of course)
1/2 cup(s) sauce - tomato (meatless)
1 1/4 chicken breast(s) (1 breast is 4 oz)
3/4 cup(s) vegetables - mixed, fresh
1 oz cheese - Parmesan (grated)
2.6 oz broccoli - fresh

Directions:
1. Preheat oven to 350°F. Place chicken in a lightly greased baking dish and bake for about 40 minutes or until cooked through.
2. Place a steamer insert in a saucepan and fill with water to just below the bottom of the steamer. Cover and bring water to a boil. Place broccoli and other vegetables of your choice in steamer insert and cover. Steam for about 5 minutes or until tender.
3. Top whole wheat spaghetti with tomato sauce, chicken, and steamed veggies. Sprinkle with Parmesan cheese and enjoy.
4. Tips:
1 oz = 1/4 cup dry = 1/2 cup cooked whole wheat spaghetti
1 oz = 1/4 cup shredded Parmesan cheese
2.6 oz = 1 cup fresh broccoli