Daily accountability
I am officially at 30 pounds down since New Years :) I am doing a weigh in, measure and fat percent tomorrow. I will post the results . I am looking forward to it . My trainer was encouraging me to try to break in to one-derland this week but I think next week looks better for that to happen .
Diet 4 .8 of 5 ,, exercise circuit training and walking ,, steps 20186 , I had my granddaughters for a couple hours today and we went walking so my steps are GREAT today :) H2O not so great only about 40 ozs.
Menu
Breakfast sausage on dry toast and half an orange
lunch grilled ham and cheese sandwich
snack yogurt
snack protien shake
dinner baked fish and broccoli
Thursday, April 12, 2012
Wednesday, April 11, 2012
Daily 4/11
Daily accountability
Taco salad
Ingredients:
3 cup(s) lettuce - Romaine
3 oz beef - ground - 95% lean
2 tsp(s) seasoning - taco
1/4 cup(s) beans - black (cooked)
1/2 tomato(es) - medium
1 1/2 oz corn
1/8 onion(s) - medium
1 oz cheese - Cheddar (low fat, shredded/grated)
salsa
2 tbsp(s) salad dressing - light
Directions:
1. In a pan over medium heat, brown ground beef. Drain fat. Stir in taco seasoning.
2. Dice tomato and mince onion.
3. Top Romaine lettuce with ground beef, black beans, tomato, corn, onion, and shredded cheese. Dress with salsa or light dressing.
4. Tips:
1 oz = 1/4 cup shredded low fat Cheddar cheese
1 1/2 oz = 1/4 cup corn
1/8 whole = 2 tbsp chopped onion
1/6 package = 2 tsp taco seasoning
Diet
5 out of 5, Exercise treadmill ,, steps 9784,, H2O 40 ozs not a good day for my water intake,
menu
breakfast sausage on dry toast and half an orange - I really need to find something else to have for breakfast
snack yogurt and almonds
lunch turkey sandwich
snack protein shake
dinner taco salad
Taco salad
Ingredients:
3 cup(s) lettuce - Romaine
3 oz beef - ground - 95% lean
2 tsp(s) seasoning - taco
1/4 cup(s) beans - black (cooked)
1/2 tomato(es) - medium
1 1/2 oz corn
1/8 onion(s) - medium
1 oz cheese - Cheddar (low fat, shredded/grated)
salsa
2 tbsp(s) salad dressing - light
Directions:
1. In a pan over medium heat, brown ground beef. Drain fat. Stir in taco seasoning.
2. Dice tomato and mince onion.
3. Top Romaine lettuce with ground beef, black beans, tomato, corn, onion, and shredded cheese. Dress with salsa or light dressing.
4. Tips:
1 oz = 1/4 cup shredded low fat Cheddar cheese
1 1/2 oz = 1/4 cup corn
1/8 whole = 2 tbsp chopped onion
1/6 package = 2 tsp taco seasoning
Diet
5 out of 5, Exercise treadmill ,, steps 9784,, H2O 40 ozs not a good day for my water intake,
menu
breakfast sausage on dry toast and half an orange - I really need to find something else to have for breakfast
snack yogurt and almonds
lunch turkey sandwich
snack protein shake
dinner taco salad
Tuesday, April 10, 2012
Daily 4/10
Chicken Pasta Primavera
Ingredients:
1 oz spaghetti - whole wheat (dry) ( I use gluten free pasta)
1/2 cup(s) sauce - tomato (meatless) ( I used spaghetti sauce already prepared )
1 1/4 chicken breast(s) (1 breast is 4 oz)( I used all ready prepared chicken breast)
3/4 cup(s) vegetables - mixed, fresh
1 oz cheese - Parmesan (grated)
2.6 oz broccoli - fresh
Directions:
1. Preheat oven to 350°F. Place chicken in a lightly greased baking dish and bake for about 40 minutes or until cooked through.
2. Place a steamer insert in a saucepan and fill with water to just below the bottom of the steamer. Cover and bring water to a boil. Place broccoli and other vegetables of your choice in steamer insert and cover. Steam for about 5 minutes or until tender.
3. Top whole wheat spaghetti with tomato sauce, chicken, and steamed veggies. Sprinkle with Parmesan cheese and enjoy.
4. Tips:
1 oz = 1/4 cup dry = 1/2 cup cooked whole wheat spaghetti
1 oz = 1/4 cup shredded Parmesan cheese
2.6 oz = 1 cup fresh broccoli
1 oz spaghetti - whole wheat (dry) ( I use gluten free pasta)
1/2 cup(s) sauce - tomato (meatless) ( I used spaghetti sauce already prepared )
1 1/4 chicken breast(s) (1 breast is 4 oz)( I used all ready prepared chicken breast)
3/4 cup(s) vegetables - mixed, fresh
1 oz cheese - Parmesan (grated)
2.6 oz broccoli - fresh
Directions:
1. Preheat oven to 350°F. Place chicken in a lightly greased baking dish and bake for about 40 minutes or until cooked through.
2. Place a steamer insert in a saucepan and fill with water to just below the bottom of the steamer. Cover and bring water to a boil. Place broccoli and other vegetables of your choice in steamer insert and cover. Steam for about 5 minutes or until tender.
3. Top whole wheat spaghetti with tomato sauce, chicken, and steamed veggies. Sprinkle with Parmesan cheese and enjoy.
4. Tips:
1 oz = 1/4 cup dry = 1/2 cup cooked whole wheat spaghetti
1 oz = 1/4 cup shredded Parmesan cheese
2.6 oz = 1 cup fresh broccoli
Daily accountability
Diet 5 of 5. Exercise treadmill, circuit training ,walking. Steps 15381. H2O 68ozs
menu
breakfast sausage on dry toast and half an orange
snack yogurt and almonds
lunch turkey sandwich
snack cottage cheese and grapes
dinner pasta primavera
Monday, April 9, 2012
Daily 4/9
Daily accountability
Diet 5 of 5,, Exercise treadmill ,circuit training and walking ,, steps 13975 , H2O 68 ozs
menu
Breakfast sausage on dry toast and half an orange
lunch turkey sandwich
snack yogurt
dinner chef salad
snack cheese and crackers
Diet 5 of 5,, Exercise treadmill ,circuit training and walking ,, steps 13975 , H2O 68 ozs
menu
Breakfast sausage on dry toast and half an orange
lunch turkey sandwich
snack yogurt
dinner chef salad
snack cheese and crackers
Sunday, April 8, 2012
Daily Easter Sunday 4/8/12
Daily accountability
Diet 5 out of 5, Exercise 30 min on treadmill and walking, steps 16914, H2o 72 ozs
menu
breakfast sausage on dry toast and half an orange
lunch turkey sandwich
snack yogurt
I know, I pretty much have the same most every day
snack protein shake
dinner beef tacos ( yes again ,lol)
I did not have a big Easter dinner today . My children all went to my youngest daughters home ( she lives about 5 hours away) for the weekend. I was not feeling good about my chances of staying on my plan if I went out of town ,so I volunteered to work today. Someone has to do it . Next year I will be in a better place to face a HUGE family dinner .
Diet 5 out of 5, Exercise 30 min on treadmill and walking, steps 16914, H2o 72 ozs
menu
breakfast sausage on dry toast and half an orange
lunch turkey sandwich
snack yogurt
I know, I pretty much have the same most every day
snack protein shake
dinner beef tacos ( yes again ,lol)
I did not have a big Easter dinner today . My children all went to my youngest daughters home ( she lives about 5 hours away) for the weekend. I was not feeling good about my chances of staying on my plan if I went out of town ,so I volunteered to work today. Someone has to do it . Next year I will be in a better place to face a HUGE family dinner .
Saturday, April 7, 2012
Daily 4/7
Daily accountability
Diet 4.5 out of 5. Exercise treadmill and walking ,steps 16267 H2O 54 ozs
menu
breakfast sausage on dry toast and half an orange
snack yogurt
lunch beef tacos
snack peanut butter on toast
dinner sweet potato chips, broccoli and cottage cheese ( in place of steak) . Beef steak was to be on the menu for dinner and I just could not handle any more meat protein today
Diet 4.5 out of 5. Exercise treadmill and walking ,steps 16267 H2O 54 ozs
menu
breakfast sausage on dry toast and half an orange
snack yogurt
lunch beef tacos
snack peanut butter on toast
dinner sweet potato chips, broccoli and cottage cheese ( in place of steak) . Beef steak was to be on the menu for dinner and I just could not handle any more meat protein today
The DREAD - MILL
I am not working today but I am on my way to my office gym to use the treadmill. My office is close to my home,only 3 blocks away ,and I will walk over and back . Have I mentioned how much I dislike the treadmill. IMMENSELY comes close to how much I dislike the treadmill .
My idea of cardio is a brisk walk around the block. My trainer suggested that maybe stepping it up a bit this week would be good. I am trying to break into one-derland.
SO I have ,for some reason, ( insanity comes to mind ) committed to 5 days of cardio on the treadmill( my trainers idea ) in the next 7 days . This is in addition to my normal work outs . I am sooooooooooo excited NOT.. BUT some times you have to come out of your comfort zone
My idea of cardio is a brisk walk around the block. My trainer suggested that maybe stepping it up a bit this week would be good. I am trying to break into one-derland.
SO I have ,for some reason, ( insanity comes to mind ) committed to 5 days of cardio on the treadmill( my trainers idea ) in the next 7 days . This is in addition to my normal work outs . I am sooooooooooo excited NOT.. BUT some times you have to come out of your comfort zone
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